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Our Latest Blog Posts
Welcome to the Resultz Only Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Start Up? We Did That- Podcast Interview
‘Start-Up? We Did That’ With our last Series on Challenges, we will end with a bang! Continuing our story with Malifreebird Podcast since 2020, we talk candidly with IFBB Pro (International Fitness and Bodybuilding Federation), Eric Phillips, owner of Resultz Only Fitness — about his new business, his bodybuilding career,
Health and Wellness “Better Resultz”- Podcast Interview
Health and Wellness ‘Better Resultz’ In this week’s episode of Health and Wellness we will be talking with Eric Phillips- Soon to be newly retired Military Veteran, who not only can manage his life as an amazing Father, husband, community leader, and business owner- he is now, with his business
Useful Links and Tools
USEFUL LINKS Bodybuilding Sites Official Georgia NPC: www.georgianpc.com NPC News Online: www.npcnewsonline.com IFBB Professional League: www.ifbbpro.com Natural Leagues OCB Online: www.ocbonline.com INBA Global: www.naturalbodybuilding.com TOOLS Calculators Body Fat (Skinfold Method) provided by American Council on Exercise (ACE): www.acefitness.org/resources/everyone/tools-calculators/percent-body-fat-calculator/ Body Mass Index (BMI) provided by American Council on Exercise (ACE): www.acefitness.org/resources/everyone/tools-calculators/bmi-calculator/ Meal Builder MyPlate Plan: www.myplate.gov/myplate-plan Eat This