faqs

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  • Small Group Personal Training: We have sessions Monday – Friday 6am, 7am, 8am, 5pm, 6pm, and 7pm; Saturday 7am, 8am, 9am. Most clients work with us 2-3 days per week.
  • Group Exercise Classes: See the schedule here 
  • All members and their guests only enjoy exclusive 24-hour access
Our average client age ranges between 30-55.

Our sessions are $40-50 depending on how often you want to meet with a personal trainer. Most clients work with us 2-3 days per week.

  • Step 1: Schedule a meeting with us by entering your info with any of the buttons on the website.
  • Step 2: We’ll meet in person, talk about what your fitness goals and what success looks like, and see if we’re a good fit. No pressure at all if we aren’t a good fit. I only want you to join if I know we can help you.
  • Step 3: If you choose to move forward with us, you can have peace of mind knowing that we stand by the quality of our service with our 14-day buy-out guarantee.
 

No, we don’t offer one-on-one personal training. In our area, it can cost between $75-$120 per session, making it twice as expensive. More importantly, we’ve found that individuals thrive, develop, and achieve their goals more effectively in a group setting—much like a fire team in the Marines. We are better together!

No. 24 hour access is reserved for personal training and group fitness members and their guests only.

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